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too many calories in my bread
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John Burns
Posted 2/2/2026 06:16 (#11536609 - in reply to #11536380)
Subject: Potatoes



Pittsburg, Kansas
As long as a person can tolerate it, I think potatoes are fine. I ate them for years.

But I got to a hundred pounds overweight and diabetic (by the time I was 30 for diabetes and 50 for weight). And that is the entire reason I don't eat them anymore. My weight problem and most of my diabetes problems went away when I cut out most of the the carbohydrates (as well cut out the calorie dense but nutrient deficient oils).

So for me it is a health choice, not a taste choice.


Edited by John Burns 2/2/2026 06:52
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