Posted 1/19/2026 08:44 (#11516416 - in reply to #11513286) Subject: RE: Soybeans, potential to reduce heart disease?
SC IA
What I understand is natto is the fermented soybean food. I don’t think that sounds very appetizing either. Nattokinase is the enzyme in natto you get the heart health benefit from which looks like it can be extracted somehow and taken as a supplement. I can’t find very many write ups or videos talking very bad about it
Soybeans, potential to reduce heart disease?
