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OMAD [one meal a day] Diet
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mjl
Posted 1/1/2026 09:47 (#11492156 - in reply to #11491958)
Subject: RE: OMAD [one meal a day] Diet


Minnesota		I do omad on the holidays and had no holiday weight to lose the last 2 years, I always gained over the holidays in years before.

I do a 16-18 hour fast and eat 2 times a day in my normal routine, not trying to lose weight, just maintain, and this makes it easy.
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