central - east central Minnesota - | plowpusher - 1/1/2026 07:51 Well its the new year and time for changes . Been watching lots of youtube vids on OMAD diet and see lots of positive comments of people with good results. I have been trying it for a week now and it seems to be working and very doable. Don't have the cravings and already dropped a few pounds and don't really seem to be hungry or thinking about food that much . Maybe we have been conditioned to over eat IDK but i feel better . Any ag talkers insights would be great . One problem for me has been taking mourning meds on a empty stomach .
Watch this first - changing eating habits are hard, but making the attempt is the first step. https://www.youtube.com/watch?v=fJWPp1EBpYg #mce_temp_url# .
Edited by iseedit 1/1/2026 09:23
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OMAD [one meal a day] Diet
