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| My cousin who does pt gave me trick to lay flat on your back try to keep shoulders close to the floor as possible and put leg over the top of the other and keep shoulder close to the floor as possible and get your leg as close the floor as possible . Has worked for me several times. Repeat with the opposite leg as well. Might take a day or 2 of stretching but mine will pop and there is almost instant relief | |
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Sciatic
