Posted 12/30/2025 11:42 (#11489557 - in reply to #11489486) Subject: RE: Sciatic
NW Washington
Use Google or YouTube to find exercises you can do to help with your situation. Go for walks every day if you can. Use ice packs several times a day on sore spots.
Purchase a "sit bone cushion" to make sitting more comfortable. Amazon has them.
It takes quite a while to get over this ailment. Here is some good medical info about your situation. https://my.clevelandclinic.org/health/diseases/12792-sciatica
Sciatic
