Northeast Nebraska and Candelaria Philippines | I've been busy the last 2 months and haven't been on NAT much.
But I am on a health kick the last few months. I've lost 40 lbs since May using Trizepitide and a few other injections.
Interestingly, i finally bought into long term fasting. I gave it a shot and made it 63 hours without eating. (truth be told, i did have 1 diet coke at the beginning, swallowed gum twice, and had about 15 spinach leaves)
I did this fast for autophagy and think i will do a 3 or 4 day fast 2 or 3 times a year.
Honestly, i felt pretty good while fasting. I might try 36 or 48 hours this coming week.
I also started taking Lipo-C with the B vitamins and feel pretty good.
You can get it at www.10peptides.com |
Deep dive on ketones
