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Anyone remember a time when everyone wasn't fat?
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John Burns
Posted 12/13/2025 15:27 (#11468733 - in reply to #11468725)
Subject: RE: Anyone remember a time when everyone wasn't fat?



Pittsburg, Kansas		Yup.

Satiety and hunger makes a difference.

I eat lots of hamburger....... without the bun.

Eating carbs will make me hungry in a couple hours. Eat a pound of steak or ground beef and I am good for 6-8 hours.

Carbs raise insulin. Beef mostly doesn't.
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