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Chebanse, IL..... | Make your own? Probably have to give up farming & go full time kitchen.
Common Examples of Ultra-Processed Foods: - Beverages: Soda, energy drinks, sweetened fruit drinks, flavored milks, some protein shakes.
- Snacks: Chips, crackers, candy, cookies, pastries, sweet/savory packaged snacks.
- Breakfast Items: Sugary cereals, flavored instant oatmeal, frozen waffles, breakfast bars, toaster pastries.
- Processed Meats: Hot dogs, sausages, chicken nuggets/tenders, fish sticks, deli meats, ham.
- Ready Meals: Frozen pizzas, microwaveable mac & cheese, instant soups, pre-prepared pasta/pies.
- I think I've seen lists with many more foods than this list has.
- OH, and beer. If it's a good bottled German beer, then you're OK. Other than that....well as you suggest, you can make your own. Hopefully it turns out tasting OK.
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San Francisco Sues Kraft Coca Cola and others
