Tipton, KS | John Burns - 11/26/2025 21:00
....snow to shovel....potential heart attack.....
"Just a few minutes of shoveling snow can push the heart to exceed its maximum heart rate, especially for those who are less physically fit and not used to exercise. "
With meditation, one can learn to be aware of their heart rate, and take a break when needed. Dr Kenneth H. Cooper, an exercise enthusiast, might suggest doing aerobics months before the snow falls. |
Cause of obesity
