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| I've fought poor sleep for quite a few years. All of the recomended "sleep hygiene" things are good. Limit screen time at night, keep your bedroom cool, etc. All good.
I was stuck until I stumbled onto Dr Stasha Gominak. Google her, she is a retired nerologist, and has a "Right Sleep" protocol. I followed this six or seven years back. It takes some time, but helped immensly.
Outside of this, a little bit of cough syrup once in awhile and paying attention to circadian rhythm has made my sleep much better.
Kelly
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Sleeping problems
