Thank you all for the experience, advice and encouragement. It truly scares me, but I rarely sleep a complete night. I take 2 aleve and 2 es tylenol in the morning and before bed. I also drink 6-8 natty lights of an evening to cut the end of day pain. I am completely cognizant that is not healthy but like eveyone, you do what you need to do to fight another day. I haven't been able to move arm above horizontal without pain for quite a while. It will be fine, just a major change for a 60 yo man.