Posted 11/18/2025 15:51 (#11438867 - in reply to #11438474) Subject: RE: Sleeping problems
west-byGod-Pa.
DO NOT TAKE MAGNESIUM MALATE in the evening: it interferes with sleep: I only found out about it last week: had been taking magnesium malate every night for months: no wonder I struggled for sleep !
Magnesium glycinate should be better
Magnesium L-threaonate crosses the blood-brain barrier for efficiently than any other form.
Sleeping problems
