Posted 11/15/2025 23:18 (#11436159 - in reply to #11435953) Subject: RE: finally getting the right message with the cure wrong
Townsend, Montana
Phainein7 - 11/15/2025 19:18
John Burns - 11/14/2025 19:23
Metabolic.
Metabolic rate affects weight gains/losses. And can be affected by "strength training to build muscle, eating balanced meals regularly, staying hydrated, and getting enough sleep. "
Some people have higher basal metabolic rate (BMR) than others, and can eat like a horse, and not gain weight.
I can (and do) eat about 4k calories per day and lose weight to my optimal BMI.
I can also eat 3k calories per day and gain weight. Same activity level.
The difference? Carbohydrate intake and the subsequent insulin response.
Cause of obesity
