Tipton, KS | John Burns - 11/14/2025 19:23
Well partially wrong. Lifestyle changes are correct but the changes they suggest are the same old tired dogma..
Francois Henri LaLanne - He published numerous books on fitness and was widely recognized for publicly preaching the health benefits of regular exercise and a good diet....1929...age 15, he heard health food pioneer Paul Bragg give a talk on health and nutrition, focusing on the "evils of meat and sugar"...Describing his change of diet, LaLanne stated, "I had to take my lunch alone to the football field to eat so no one would see me eat my raw veggies, whole bread, raisins and nuts. You don't know the crap I went through".
At the age of 70, handcuffed and shackled, he towed 70 boats, carrying a total of 70 people, a mile and a half through Long Beach Harbor
https://en.wikipedia.org/wiki/Jack_LaLanne
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Cause of obesity
