Posted 10/28/2025 13:01 (#11416114 - in reply to #11415899) Subject: RE: Salt consumption vs amount of carbohydrates
Clifton, TN
That actually makes a lot of sense. When you cut carbs, your body holds onto less water and sodium, so it’s easy to end up feeling sluggish or lightheaded without even realizing it’s just a salt issue. It’s interesting how the context matters so much what’s “too much” salt for one diet might be exactly what another person needs to stay balanced on low carb.
Salt consumption vs amount of carbohydrates
