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Central IL | Huge differences in the quality of multivitamins. A good brand with 8 to 10 types of B-vitamins is going to be beneficial for most people imo. Most livestock rations are better balanced than most people's diets, yet we add supplemental vitamins and minerals to our livestock feeds especially when looking for high performance. Don't need the ones that provide 200% of daily requirements, just a little extra to make up what may be short in our diets. Pretty good health investment for a few cents per day. | |
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Multi vitamins
