|
Western Oregon | I haven't taken any vitamins, even C. And we don't eat much citrus. Never had it growing up. Dr. told Mom to give me cod liver oil as a kid brothers didn't have to take it. I was a sickly little runt as a kid. We mostly eat fruit and vegetables grown here, only buy 3-4 bananas a month. We eat plenty of root vegetables and raw vegetables from the dirt and get plenty of sunshine. Some red meat, mostly fish, chicken and turkey. I figure God made food that will sustain life, everything needed. I will be 70 in March....James | |
|
Multi vitamins
