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Posted 10/19/2025 10:51 (#11405599 - in reply to #11392905)
Subject: RE: 5 supplements for aging parents

Nope I didn't watch it but from comments section the five are: Multivitamin, Vitamin D, Omega 3, CoQ10 / ubiquinol, sulforaphane
Multivitamin NO https://www.youtube.com/watch?v=5fgVDT0qw88 4 minutes
Vitamin D YES https://www.youtube.com/watch?v=T_p5haImSCk 4 min
Omega 3 NO https://www.youtube.com/watch?v=LwUKtgKKO8U 8 min
CoQ10 Eat your greens https://www.youtube.com/watch?v=FqDDfslIMyQ 6 min
Sulforaphane Broccoli beats supplements https://www.youtube.com/watch?v=J5aXDHHmFNA 2 min

As a bonus since I've been using them
Vitamin K Eat your greens https://www.youtube.com/watch?v=6y4JqPodAME 8 min
Lutein Eat your greens https://www.youtube.com/watch?v=U--oQsCjadM 4 min
Creatine YES depending on purity https://www.youtube.com/watch?v=j-xDEhEggpg 3min I think it has done more for my brain than eating fish has

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