Here is an influencer I do not listen to all the time but I do find what I watch he seems to dig deep into the research and makes what appear to me to be pretty good arguments. I am not promoting what he is saying but will say I am taking several of the ones he suggests have good potential.

https://www.youtube.com/watch?v=jrozJ6oMEjo  #mce_temp_url#   

When starting our low carb ketogenic way of eating we didn't take any supplements. We lost lots of excess fat weight and improved our health in many different ways with no supplementation whatsoever. In the last three or four years we have been adding some supplements that appear to have potential for different health reasons. Do any of them help? Danged if I know. They have not killed me yet, that I can be pretty certain of if I can hit the post button by the time I finish this.

Here is a bonus one on the same subject. Just listening to it now so it may be a dud. But it is the same guy doing the interview so if you enjoyed the one above it might be worth listening to also.

https://www.youtube.com/watch?v=hk7l-PCD4dU     #mce_temp_url#
Edit: It is a looonnng one. Only if you have extra time on your hands. Goes more into the technical side of things.