LOL

Well I would not say they are good or bad foods. But it does give a list of some low carb foods and foods that are higher in carbohydrates. So if you are trying to restrict the amount of carbohydrates you consume (in an attempt to lower blood sugar spikes, lose weight, etc.) it is a decent starting point. I will attach the two files below. Same information, one in a PDF file and the other in spreadsheet form.

Keto low carb foods.pdf (187KB - 402 downloads)

Keto Food list.xls (13KB - 201 downloads)