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| I just watched Dr. Robert Lustig’s 12-minute summary on insulin resistance and found it really clear about how it affects our metabolism. I’ve been looking into ways to support my overall health, and BetterMe’s Pilates program https://betterme.world/articles/betterme-pilates/ offers guided, low-impact exercises that improve strength, flexibility, and balance, which can help manage insulin response naturally while keeping workouts accessible anytime.
Edited by Kimbon 9/29/2025 05:10
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The biggest pandemic
