I didn't find much useful information in that short clip.

I suggest researcher Dr Benjamin Bikman is a good source of information concerning metabolic health. There are many others but I have learned probably more from him as a single source than any other single source concerning my metabolic health. His is research based. Either his own research or the many other researchers and papers he follows.

https://www.youtube.com/results?search_query=benjamin+bikman    #mce_temp_url#