John Burns - 8/7/2025 01:46

I have posted a bunch of stuff about fructose in the past. Probably ad nauseam. I ran across this very short clip that basically explains it in a nutshell. Maybe a couple minutes long.

So does this mean I am against fruit? No. He doesn't go into the details of how the liver can accommodate small amounts of fructose without too much problem. It is the excessive consumption where the problems arise. Consuming concentrated forms in too great quantity. I just had a couple strawberries and a dozen blueberries in my Greek plain yogurt this morning. I don't worry about that small amount.

https://m.youtube.com/shorts/opAL0CXXjl0