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Central Illinois | This summer has been hotter and more humid than recent years. During this heat as I was drinking water and it would not quench my thirst. I didn't have any Gatorade or other similar drinks. So I grabbed a 1/3 teaspoon of iodized salt. I never realized how salt would help while working in the heat. I have heard of liquid IV, but have not tried it or any other sport drink.
Anyone have insight on thirst quenching?
I have read about the benefits of iodine, but never gave it much thought. Any insight would be helpful. TIA, Bob | |
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Iodized salt
