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Pittsburg, Kansas | I do some apple cider vinegar also. We started creatine about a month ago but not talking any for two weeks while on this cruise.
We have had some wonderful meat on this cruise and my meal times have been mostly carnivore..........till it comes to the desert table. I have fell by the wayside more than once there and my blood sugar levels have suffered. Back on track today though. Got a few more days of resisting temptation.
At home I have been playing with ketones for several years. First with MTC oil and later with various exogenous ketone supplements. I would take a ketone ester all the time but it is an expensive way to boost ketones. NOT a cheap supplement.
Edited by John Burns 8/5/2025 15:00
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Supplements and blood sugar - plus ketones
