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Pittsburg, Kansas | I don't count anything. I do eat the fat that comes with meat. We normally don't add extra fat but if it happens to be a really lean cut might add some butter.
But we do get a significant amount of fat via the low carb desserts my wife makes. Use quite a bit of heavy cream, cream cheese and butter in a half dozen different desserts she rotates. Have one almost every night. Eat quite a few pork rinds also.
So I think we overall get a pretty decent amount of fat.
Kind of same here for chicken. I would guess in the past chicken probably made up half of our meat consumption. Now I bet it is not one tenth or maybe even one twentieth of our meat consumption. Mostly beef and pork.
Edited by John Burns 8/5/2025 14:46
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High protein vs high fat low carb
