Posted 7/29/2025 14:40 (#11313306 - in reply to #11313229) Subject: RE: Protein intake, age, cancer and muscle mass
John, all we really need is a lot of protein some fat cruciferous vegetables and eggs. There should be at least 18 hours between a meal every day if not longer, 20 hours once in a while as that will create autophogy. Autophagy is that time when the body cleanses itself of everything that should not be there. This happens when you're in ketosis.
Protein intake, age, cancer and muscle mass
