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Boone Co. Iowa | Stretch the heal first thing in the am before getting out of bed. I stretch with a towel. Towel in each hand, put leg out in front of you. Wrap middle of towel around ball of foot, and give your heel a good stretch. Toes should point straight up, or even back towards your chest.
2nd stretch I do is roll arch and heel over a can of soup. Some folks say tennis ball.
Never walk barefoot in house.
I have had it 2-3 times in my life. Very painful.
I have to actively stretch and wearing these inserts must make a huge difference. Anytime I wear different shoes pretty intense flare up.
Edited by WeaveFarmer 6/22/2025 18:41
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Plantar fasciitis
