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Pittsburg, Kansas | This is a doctor that I normally do not follow. There are a few of his ideas I tend to agree more closely with the doctors I do follow rather than him.
That said, I think a person could do far worse than following his recommendations.
What he says in this presentation is basically what wife and I did starting over 6 years ago that improved our health immensely. Not to mention loss of unwanted fat. We tend to be more meat based these days than we were back then, but we still eat pretty much as he recommends.
I think it is a worthwhile presentation to watch that many older adults could benefit from.
https://m.youtube.com/watch?v=TMJ90nqL8Ak
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Peter Attia on diet for older individuals
