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NEIA | Powerstep insoles worked for me. I still use them in my shoes and haven't had a flare up in a couple years. Shoes in the house also. I use croc style. It is one of those things that take time. I've had it last a week and over 6 months. Ibuprofen will help a little for a couple hours. There are u-tube videos that show some stretching exercises that help. I always did the one where you stand in front of a counter top, sore foot back other foot close, try to keep sore foot flat on the floor while you lean into the counter. Hold it for a couple minutes if you can. It will start to hurt. It is stretching the muscles out. Pause and repeat. | |
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Plantar fasciitis
