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Nwmo | I saw this video earlier today, I thought it sounded a lot like protein sparing modified fast might do the same thing. He was talking about using a large bolus of protein to start an insulin release. I don't know if you have seen Maria Emmerichs videos where they recommend psmf for a couple of days to lose weight. Not for the insulin release but to prevent muscle loss while fasting. I have been meaning to try it for a couple of weeks now but I'm just so used to eating higher fat that I haven't sat down and figured out how to get 40g of protein without fat or carbs in 4 times a day for 2 or 3 days straight while also sitting in sprayer most of the day. I suppose it would have to be chicken or turkey of some sort. I have a regular production line of ground beef running through the house, 10lb tubes of ground beef never last more than week. | |
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Carb cycling
