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Nash County, NC | Exercise is pretty good for your body but it is excellent for your mind.
I solved more problems at the factory i used to work at while running and listening to music than I ever did in "brain storming" sessions in the office.
There is data to show that getting your heart rate up for 30 minutes is as good as taking an antidepressant. I have never taken antidepressants but it has proven to good for my mood.
I encourage anyone reading this to give it a try! | |
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To get in better shape I started running
