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Kansas City, Missouri | Look, I hate to break it to you—but strapping some red lights to your stomach for 15 minutes a few times a week isn’t gonna do a thing for fat loss. It might warm you up a little, maybe help with blood flow temporarily, but there’s zero solid evidence that infrared light breaks down fat cells in any meaningful way.
Clinical studies? Most are either inconclusive or funded by the companies selling the belts. The body doesn’t magically release fat because it's exposed to heat or light. Fat loss comes from caloric deficit—burning more than you eat. Period. Not from glowing like a toaster oven while scrolling Facebook.
If light could melt fat, I’d be ripped just from checking hydraulic leaks with a shop flashlight.
If folks want to lose weight, there’s free tools like ChatGPT that'll build you a proper plan—no belts, no gimmicks, just results if you stick to it. | |
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Infrared lights for weight loss
