Posted 5/2/2025 08:43 (#11210917 - in reply to #11210569) Subject: RE: Decent mile for an old man John?
Bloomington and Putnam IL
Old story here, but hurt my left knee if high school. Could barely walk eating crap and weighing 200#. Cut the carbs and sugar and started running 1500+ miles a year. Trashed knee fine if I stay away added sugar. No supplements. Move like a squirrel monkey...
Decent mile for an old man John?
