Dr Ken Berry explains the difference and which diet may be better for certain people. He was one of the main doctors (along with a half dozen other doctors and researchers that had similar messages) I listened to over six years ago that got me started on a ketogenic diet which led to losing 100 pounds of fat, got off diabetic medications, got off insulin shots, got off blood pressure medicine, stopped my knee degradation and prevented me from knee replacement operation, stopped needing pain pills regularly, plus many more health positives not mentioned. Basically gave my and my wife's life back (she had similar improvements). 

So with my success based on things I followed that this doctor suggested, I usually pay attention to what he has to say. Does he know everything and have everything figured out perfectly? Probably not. He is human after all. But I tend believe people that have messages that match up with my personal experience. And my personal experience with what he has said over several years has been positive.

Under 14 minutes long.

https://www.youtube.com/watch?v=soJaH6WgFR0      #mce_temp_url#