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Pittsburg, Kansas | I didn't know exactly what VO2 Max was but did know it had to do with getting your breathing and heart rate up.
I know nothing of this guy. This is the first video of his I have watched. But I thought it was interesting enough to share. Is one reason I started sprinting quite some time ago, to improve fitness.
https://m.youtube.com/watch?v=ywjIp31hGvU
I am not going to do such tests that he talks about. But I do try to get my heart rate and breathing up significantly.
What he says makes sense to me.
Edited by John Burns 4/23/2025 13:50
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VO2 Max and longevity
