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Pittsburg, Kansas | If that's your idea of a good study..........
Good luck with your results.
Look up the intervention stuff Virta Health did instead of associational studies like that one that doesn't even get into the low carb realm. Maybe slightly lower carbs, but definitely not low carb.
The benefits gained by low carb eating have to do with lowering insulin and improving insulin resistance. If you don't get the carbs low enough to aid in doing that, the diet would have very little positive impact.
The average American diet is around 300 grams carbs per day. You have to get down around 100-120 area to even be considered low carb. Down around 20-50 to be ketogenic.With their mild reduction level of carb percentage in the study I don't see how they consider that low carb.
That study was not even close to being low carb.
Edited by John Burns 4/18/2025 01:32
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Curve ball
