Posted 2/19/2025 07:14 (#11111905 - in reply to #11111265) Subject: RE: Eating once a day
Minnesota
I find it better for myself doing 6-18, up by 6, eat at 9 then again between 12 and 2, no later then 3, very easy to maintain and never hungry, mostly meat and eggs but not very strict, lost weight 7 years ago so just maintaining
Eating once a day
