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Eating once a day
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central va farmer
Posted 2/18/2025 18:22 (#11111300 - in reply to #11111265)
Subject: RE: Eating once a day


Greene/Orange/Louisa/Albemarle/Madison county Virg
I do.
I generally eat around thus time of day. It's 7:15 eastern time now. I usually eat between 6 and 8. Some days I'll eat some peanuts or a apple, or some jerky around 3 or 4 then eat supper at usual time. I fast on average 20-24 hrs per day. Today will be a 24 hr day.

If I'm super hungry I'll eat, but probably 95% of the time I'm 1 meal per day. I've found its easier for me to make supper my 1 meal. I've tried breakfast and lunch as my eating time, but I don't like going to bed on a empty stomach.

I've been eating like this the last year and a half, maybe 2 years. I really like how alert and focused I feel. Not to mention how the weight comes off. I can eat 3000 calories per day and maintain my weight eating 3 meals per day. I can eat 3000 calories in 1 big meal and the weight comes off.
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