West of Mpls MN about 50 miles on Hwy 12 | AI Overview
Vitamin C deficiency occurs when the body does not receive enough vitamin C through diet or supplements.
Causes:
Inadequate dietary intake of vitamin C-rich foods (e.g., fruits, vegetables) Malabsorption disorders Certain medical conditions (e.g., scurvy, anemia)
Symptoms:
Fatigue
Sore gums and bleeding
Bruising easily
Joint pain
Anemia
Poor wound healing
Scurvy (a severe form of vitamin C deficiency characterized by bleeding gums, loose teeth, and skin lesions)
Treatment:
Increase dietary intake of vitamin C-rich foods or take vitamin C supplements In severe cases, intravenous vitamin C may be administered
Complications:
Severe bleeding, Infections, and Death (in severe cases).
Prevention:
Consume a balanced diet rich in fruits and vegetables Consider taking a vitamin C supplement if dietary intake is insufficient Seek medical attention if you experience symptoms of vitamin C deficiency.
Do you experience any of the symptoms of vitamin C deficiency mentioned by AI? If you do and won't eat anything but meat, it's best to eat a lot more organ meat like liver and kidney.
Edited by CMN 2/1/2025 11:10
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Eggs and cholesterol
