Posted 12/10/2024 10:12 (#11003123 - in reply to #11002309) Subject: RE: Plantar fasciitis boot inserts
I had it about 6 months ago. Bought two different shoe inserts one from Walmart and one off Amazon. Never made any headway until I disciplined myself to roll a frozen water bottle under my foot for a full 5 minutes at a time both morning and evening and wear a plantair boot at night. Haven’t had any symptoms for two months now. Hope it stays that way.
Plantar fasciitis boot inserts
