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NW Washington | Here is some info on nighttime leg pain from Google AI.
I suspect walking for about 30 minutes a day would help with this problem.
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Upper leg pain at night can have many causes, including:
Peripheral artery disease (PAD): Plaque buildup in the arteries can restrict blood flow to the legs, causing pain and discomfort, especially at night.
Varicose veins: A common cause of night cramps, especially in the upper legs.
Muscle cramps: Tired muscles or nerve problems can cause leg cramps at night. The risk of cramps increases with age and during pregnancy.
Medications: Some medications, such as diuretics, steroids, and antidepressants, can cause leg pain and cramping at night.
Dehydration: Not drinking enough fluids during the day can cause leg pain.
Other conditions: Kidney failure, diabetic nerve damage, and thyroid disease can all cause leg pain.
To relieve leg pain at night, you can try: Applying heat or ice to the area, Taking pain medication like acetaminophen or ibuprofen, Elevating your leg, Winding down earlier in the evening, and Massaging your legs to improve circulation.
Home remedies for thigh pain also include: rest, weight management, moderating activity, and stretching and strengthening exercises.
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This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental. | |
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Leg pain ?
