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SE SD | I have read and listened to lots of his stories. He does make some valid points. Our country is very unhealthy. Part of it is big pharma, part of it is the industrial food, part of it is also technology has made everyone less active. Look at all the power tools today vs. back in the day. People need to be physically active as well as eat less/healthier. Garbage food isn't filling either. So people constantly eat. Way too much sodium in stuff too which contributes to water retention, high blood pressure etc. Oh and sugar/ artificial sweetener is way over consumed. A diet rich in protein & fiber would do people some good! | |
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