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I can't sleep at night
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Mr Green Jeans
Posted 10/1/2024 14:41 (#10911388 - in reply to #10910589)
Subject: RE: I can't sleep at night


Try doing these simple squeeze exercises a while before bed and see if it produces some good results on sleep. Never know unless you try it. Afterwards,

I definitely can feel a difference in the brain, eyes, and sinuses. Helps with stress and focus and possibly other areas.

https://www.youtube.com/watch?v=0o5GYEzbXvY
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