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| Marking plus I have the same problem. Something traumatic problems cause me to not want to sleep and then wake up.
No perfect but better than a lot of stuff is to start my Roku then free youtube. Find a rain/lightening without adds except at first. Find one you like. I have one that runs up to 8 hours with no adds. Turn the volume down to comfortable. Also get one that blacks out the screen. There will still be some glow on my tv but very little light.
I grew up where some years there was very little rain. This will work 80% of time.
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I can't sleep at night
