Posted 10/1/2024 06:48 (#10910893 - in reply to #10910589) Subject: RE: I can't sleep at night
Nw Ks
Look into the “3-2-1” method on how to go to sleep. I use a modified version. No phone/ipad/tv for a little while before trying to sleep. There’s a method taught in the military about relaxing your body in “stages” I’m working on with mixed results.
I can't sleep at night
