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Hey Hohn B
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John Burns
Posted 8/28/2024 10:53 (#10869556 - in reply to #10869548)
Subject: RE: comparison



Pittsburg, Kansas

Milk would make my blood sugar spike about the worst of any food. And one of my favorite breakfast was a big bowl of cereal (shredded wheat, cream of wheat or similar with no added sugar) covered in milk.

Not any more!

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