Took me about 40 years to learn what he brings out in the first few minutes. I took insulin shots for many years. Got off them completely in two weeks. With better blood sugar control and NO lows.

https://www.youtube.com/watch?v=-z422tdz40o#mce_temp_url#

My last fasting insulin test was about 6 for reference when they talk about it. A1c was 5.8 after many years of it being 6.9-7.0 while on insulin shots and diabetic medications. All with diet change. If it doesn't go into the mouth, it can't show up in the bloodstream.

Good information about uric acid in this presentation. Also ketones. Antinutrients.