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| Hmm I have cut out all processed food, I don’t recall the last soda I had. I’m not sure how much sodium is in beer though.
I’ve definetly had a little keto flu, but now I generally just feel bad when I eat something I shouldn’t. I can’t remember what that was, but one evening we went out for dinner and they had basically nothing for me. I really regretted whatever it was.
I used to have terrible leg cramp Atleast once every 2 weeks. I don’t generally curse, but these were the kind that makes the F word come out. I’ve had them since I was a kid. It may have been 2 months now since one, for sure a record for me. | |
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Carnivore diet
